Beets improve running performance in healthy adults and anything that has to do with cardio. In another study, researchers found that people who drank beet juice increased their oxygen uptake by up to 16 percent. Improving athletic performance in runners, swimmers, and cyclists, makes an interesting sports drink that most people would never consider.
Believe it or not, beetroot is the one vegetable that can have an immense impact on your sexual life, especially for men. That is not to say that women won’t benefit from the root vegetable to beat sexual inactivity.
Beets contain a significant amount of carbohydrates that provide energy for prolonged sports activities. Carbohydrates are the natural building blocks of energy metabolism, and beets provide them without any of the negative side effects of many other carbohydrate-heavy foods. Optimal levels of carbs ensure the peak functioning of all important metabolic reactions that keep the organs functioning efficiently.
Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance
Use regularly to reduce risk of Heart Disease and Stroke
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