Cinnamon boasts powerful antioxidant properties. A study that looked at the antioxidant activity of cinnamon extracts showed that various extracts of cinnamon, including etheric, methanolic, and aqueous extracts, have substantial antioxidant effects
Cinnamaldehyde is the bioactive compound that gives cinnamon its scent and flavor. Multiple studies have shown that cinnamaldehyde has notable antioxidant activities, and more specifically it can help prevent fat oxidation.
Has Anti-inflammatory Properties
Another of cinnamon’s health-promoting benefits is its potent anti-inflammatory properties. In a study done on anti-inflammatory activity.